13+ How To Calculate Net Carbs Sugar Alcohol Background. They should be factored in when counting. However, when subtracting only half the carbs from sugar alcohols, the net carb value is 8.5 grams:
First, you should look for the nutrition facts label on your food package.
I wanted to create this short video on sugar alcohols to answer the question, should you subtract sugar alcohol sweeteners as your net carbs? normally you would take the total carbs on the back of the label and minus the fiber as well as the sugar alcohols. To play it safe, you might want to count half of the sugar alcohol as carbs, which is 1/2 * 15g = 7.5g. I wanted to create this short video on sugar alcohols to answer the question, should you subtract sugar alcohol sweeteners as your net carbs? normally you would take the total carbs on the back of the label and minus the fiber as well as the sugar alcohols. However, when subtracting only half the carbs from sugar alcohols, the net carb value is 8.5 grams: