Tonic water contains quinine, which stops repeated muscle contractions.
16+ Home Remedies For Restless Legs At Night
Pictures. Add exercise or yoga to your routine. Try alternating hot and cold compresses on your legs to reduce pain.
Top 7 Natural Home Remedies For Restless Leg Syndrome In Adults Restless Leg Remedies Restless Leg Syndrome Restless Legs Syndrome Remedies from i.pinimg.com
Acupuncture, reflexology, and massage therapy are a great way to relax the muscles in your legs and ease the uncomfortable sensations you experience in association with rls. Camphor is known to have excellent therapeutic and antispasmodic properties. Dip into homeopathy homeopathic doctors recommend causticum at the 12c dilution for legs that are restless during the night.
Take a warm bath and massage your legs afterward to help relax the muscles before you go to bed.
The only way to relieve the discomfort is by moving the legs. Additionally, it provides a relief for aching muscles and helps you sleep well at night. Oz show and in online forums. The only way to relieve the discomfort is by moving the legs.
