A fairly small whole head of cauliflower around 4 inches = 10 cm in dia.
25+ How Much Riced Cauliflower Equals 1 Head
Background. It's an amazing swap for traditional rice, since it has a fraction of the calories and carbs, plus a lot more fiber. If you're following a recipe that calls for ounces, there are about 4 ounces (by weight) of riced cauliflower in one cup.
How To Make Cauliflower Rice A Photo Tutorial From Oh My Veggies from ohmyveggies.com
It reheats really well, and it's nice to have it on hand for a quick meal anytime. 1 medium size cauliflower head of 5 to 6 inch or 13 cm to 15.25 cm in across diameter weighs 21 oz net wt. Dehydrated cauliflower rice is very easy to make at home.
Within the fat content, a 1 small head contains 0.09 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
This recipe can easily be doubled so you can meal prep and save some for future meals, too! ¾ metric cup of cauliflower = 1.80 oz. Empty the first batch into a bowl, then repeat with the remaining cauliflower florets. 1 large head of cauliflower.
