A weight loss of one to two pounds a week is the typical recommendation.
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Background. 30.0m members in the askreddit community. Like others have noted, what really matters is how much you eat, not whether it is healthy or not.
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The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise — efforts that could be unhealthy and that you probably can't maintain as permanent lifestyle changes. How to lose weight fast unhealthy reddit among the hardest parts of sticking with any kind of diet regimen is the fact that there is excessive that individuals have to surrender when they follow it. Here are 7 unhealthy ways to lose weight that you must avoid.
It's important for teens to lose excess weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Trying to lose weight by starving and skipping meals. It might indicate an underlying condition. With rapid weight loss, most of the weight you lose is water weight, not body fat.
