Your hamstrings are definitely an important part of your body, so give 'em some loving!
View How To Loosen Tight Quads And Hamstrings
Images. Maybe you feel tension behind the legs when you bend down to try and touch your toes or maybe it's uncomfortable to simply sit on the floor. Does anyone know of any special stretches or products that might help?
Block Lunges Release The Quadriceps And Lengthen The Hamstrings Breaking Muscle from cdn2.omidoo.com
How do tight quads affect your performance? You should feel a pulling sensation on your hamstrings. How to loosen muscles and prevent it in the first place.
How to strengthen your hip flexors:
My quads as well as my hamstrings are really tight. Does anyone know of any special stretches or products that might help? This is loosening them up. Tight quadriceps muscle also may result in weak or overstretched hamstring muscles.
